Why You Shouldn't Rely on ChatGPT as Your Therapist

Experts warn against using ChatGPT as a substitute for therapy. While it might seem convenient to chat with an AI about your feelings, it lacks the understanding and empathy that a trained therapist provides. Therapy is a personal experience that requires human connection, which an AI simply cannot offer. Additionally, relying on technology for mental health support may lead to misunderstandings or incomplete advice that could worsen your situation.
Instead of turning to ChatGPT, it's better to seek help from a qualified mental health professional. Therapists are trained to listen, understand, and guide you through your emotions in a safe and supportive environment. There are many resources available, including in-person therapy, online counseling, and support groups, which can provide the care and understanding you need. Taking this step can lead to a more effective and meaningful healing process.