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The Best Electrolyte Powders and Drinks, According to Experts
The Best Electrolyte Powders and Drinks, According to ExpertsUntil I started playing sports regularly, I didn't know that hydration is more than drinking water. When you sweat, you lose essential minerals called electrolytes (sodium, potassium, magnesium, calcium), and replenishing them is vital because they keep pH levels balanced and regulate nerve function and muscle contractions (to prevent...
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