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6 Expert-Backed Vitamins to Help With Healthy Aging
6 Expert-Backed Vitamins to Help With Healthy AgingIt's important to eat a balanced diet to get all the nutrients and vitamins your body needs to thrive. As you age, it becomes harder for the body to absorb nutrients, which means you may need to take dietary supplements to help keep vitamin deficiencies at bay.A 2021 study revealed that not getting enough of the right nutrients can...
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