Ive been going to the same strength class at The Academy in Calgary for over eight years. Youd think by now Id know what time it starts. But if I roll in late, I know Darci will have laid out the weights for us latecomers. She also reminds the instructors when theyve lost count, which is important because nobody wants to do any more pushups than they have to. Another regular is Debbie, whose snarky comments make us laugh and forget the hard work were working. And our instructor Dianne, a newcomer of less than two years, inspires us with her dedication to fitness since retiring. Read More